Day Four: Mentality

The thing that keeps us going, driving our perseverance. No matter what setbacks you may face, keep a positive mentality. Misery loves company, but real company is best achieved through a healthy mindset. Take your falls in stride, get back up and keep moving forward.

For anyone who has a new year’s resolution to lose weight, don’t let the scale shock you. If you miss workouts, don’t become discouraged. Weight loss is a journey, not a destination. If you treat your health like a project, it will crumble like your cookies - not fortify like your fruits.

If you’re in the market for some new headphones to jam in the gym with, check out those new Jaybird X3’s, or even the Jaybird Freedoms on sale at Best Buy for $149. Look for a more detailed comparison between some of the wireless headphones I own, and their uses in the gym, this weekend.

 
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Day Five: Refresh

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